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At Life Sherpa, we guide you on your journey to optimal health and wellness, enhancing your quality of life through  proven holistic practices.

Begin Your Journey to Health and Wellness

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Do you feel overwhelmed by life's challenges and wish you had someone you could reach out to for a little help from time to time?

Are you struggling with finding the version of you that makes you feel happy and valued?

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Pasta Meal

Is finding the right balance in your diet eluding you no matter what you try?

Our Services

Often times, the solution to our challenges lies within us. Conventional or allopathic medicine is designed to resolve immediate concerns, but it often fails to address the root problem.

 

Diabetes, for example, can be managed through medicine but that does not get to the heart of the problem and find a way forward that frees you from expensive prescriptions, endless doctor visits, the cost of insurance, and the unending fear of relapse. 

Chronic health problems are often accompanied by weight issues, depression, anxiety, skin irritation, and inflammation. Pretty soon you're taking a handful of pills and still don't feel better.

Life Sherpa is here to help you find your path to true health and wellness.

Through scientifically proven, Christian-centric methods, we can guide you out of the darkness and into the light. Our role is as a guide on your journey. What Life Sherpa offers you is consultation that does:

 

  • Identify the person you want to be

  • Provide guidance that seeks to identify the root causes of your distress

  • Identify sustainable ways to address each of the pieces that are troubling you

  • Collaborate on a program of informed nutrition and fitness that leads to the healthiest version of you

  • Facilitate a peace of spirit and mind that eases your anguish, creates inner calm, and speaks to your perspective on divinity

What we do not do at Life Sherpa:

  • Conduct medical service diagnostics

  • Provide laboratory services

  • Treat medical conditions using conventional medical techniques

  • Advocate for the use of drugs or prescribe medicine

Our success is when you can sustain the best practices we develop together and wake up each day to a version of you that makes you feel happy, wanted, and special.

Tailored guidance, unlike anything else out there, that is available to you round-the-clock.

Life's challenges don't always happen during the 9 - 5 window. How often have you found yourself struggling with something in the middle of the work or school day and wished you could just step outside for a minute and get a helping hand?

 

Sometimes trying to get an appointment at a clinician's office is not possible for days or even weeks. Insurance rarely covers getting help with preventive medicine to keep you from having the problem that they will pay for. Imagine, for example, the challenge of wanting to know if you're pre-diabetic, but not being able to get the monitoring patch because you don't yet have diabetes. 

When you partner with us on this journey, we will interact via video conferencing in the smallest footprint that is convenient for you. This means that if what you have is a smart phone, then we will do video chat over that platform. Every 50 minute session you book comes with a week of text support, where we will be available to answer questions about the plan we collaborated on, and any unexpected moments of need that develop. Visualize being able to text a Sherpa when anxiety hits you, get some meaningful advice and reassurance, and get back into life. A private, on-call, resource that is there for you when you need it without an appointment or insurance claim. 

We are also here to celebrate you. Those small victories, like managing hunger through the first day of a fast, noticing something amazing about an entry in your journal, or finding the link between something you do and a sense of tranquility. You are a text away from sharing your wins, big or small, with someone that understands the work you put in.

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About Life Sherpa

My name is Dr. Tim Beckman

"I founded Life Sherpa after years in medicine, where I saw how often symptoms were managed without addressing the whole person. My own journey taught me the power of an integrative, holistic approach—bringing together mental health, nutrition, fitness, and mindful use of adaptogens. This combination helped me reclaim my vitality and slow the effects of aging, and it sparked a passion to help others do the same.

I believe that with a little fine-tuning and self-reflection, anyone can align with the healthiest, most vibrant version of themselves. Life Sherpa exists to guide you on that journey—so you can step fully into the life you’ve always wanted."

Founder and Lead Sherpa

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Client perspectives...

Claire J.

"Between the pressures of keeping up the house and my constant battles with weight, I felt like I was failing. Life Sherpa helped me see that taking care of myself isn’t selfish—it’s necessary. I finally feel lighter in every way."

Taneesha R.

"Being away from home and a full time college student left me anxious and overwhelmed, like I didn’t belong anywhere. I was drowning in anxiety, but Life Sherpa gave me tools to breathe, focus, and believe I can do this on my own."

Jared P.

"The weight of being a manager while trying to meet my family’s expectations was crushing me. Life Sherpa helped me step out of constant pressure and create balance. Now I show up stronger at work and more present at home."

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